- Connecting People With Results -
YOur Tri-Valley Personal Trainer
socially distanced sessions available!
What is the lean lane?
Welcome! The Lean Lane is about finding the right path to achieve your fitness goal(s). Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the enjoyable side of exercise, and while it will not always be easy, finally achieving what you set out to accomplish will far exceed the discomfort along the way. I am your Tri-Valley Personal Trainer.
- Andrew
Founder & Head Trainer
PS: Skip to 1:36 on the video below to see some amazing transformations!
1) Cardio Training
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Your heart is a muscle and it needs to be exercised. Improving your cardio endurance will make your body more efficient and help facilitate fat loss and muscle gain. With your hard work, I will help bring your cardio workouts to the next level!
Why choose
?
2) Agility Training
Balance & Stamina
Agility is being capable of moving both quickly and gracefully. This means being in full control of your body. Whether you’re training to be the next Olympic athlete or want to get in better shape, your Flexibility and Stability are key factors to your success! My programs include exercises that will improve both of these and lead you to become a master of your own agility.
3) Muscle Building
A Healthier You
My training programs include a focus on weight training. Now.. you may not want to look like this guy to the right, and to be honest neither do I, but regardless your body needs muscle to make you effective in life! The program crafted for you will involve various weighted exercises that will help you burn fat, boost your metabolism, and improve overall health.
A combination of these 3 training types will have you closer to your goal, whatever it is!
You're on a mobile device! Apply for your Complimentary Consultation by opening this site on your computer or by emailing: Andrew@theleanlane.com
subject "Fitness Consultation"
Complimentary Consultation
My mission is to create a personalized fitness program that delivers results. You will be kept accountable through the whole process to ensure progress is always being made. As your coach, we will work together to craft a program that will work best for you. Complete the form below to take your first steps towards success. I will personally contact you once it is completed to follow up on the application and start your consultation.
The Lean Lane is a private gym, following CDC guidelines for COVID-19, and is available by appointment only. Located in Pleasanton, CA
In-Home & Travel sessions are offered in all 5 Bay Area Counties.
Call to schedule your training today!
Coach Andrew:
(925) 789 7186